Tandoori chicken is a classic Indian dish known for its vibrant flavors and smoky aroma. This recipe uses a blend of spices that not only elevate the taste but also offer numerous health benefits.
Grilled to perfection on a Traeger grill, this tandoori chicken pairs beautifully with a unique avocado raita.
The combination of spices in the tandoori mix creates a deliciously complex dish while promoting overall wellness. Enjoy this flavorful meal that brings together tradition and nutrition in every bite.
Why These Spices Work Together in Tandem
The combination of spices in this tandoori chicken recipe is a well-balanced blend that enhances both flavor and health benefits. Coriander seed and cumin seed add a warm, earthy base that supports digestion. Mace and green cardamom provide subtle floral and nutty notes, enriching the aroma and flavor profile. Black peppercorns, paprika, and chili pepper contribute heat and depth, enhancing metabolism and offering anti-inflammatory properties. Garlic and ginger add pungency and zest, boosting immune function and further aiding digestion.
Together, these spices create a complex and harmonious flavor while also delivering a range of health benefits, such as antioxidant protection, improved digestion, anti-inflammatory effects, and cardiovascular support. This synergy makes the dish not only delicious but also nutritionally advantageous.
Tandoori Chicken Recipe
Ingredients:
1.5 tablespoons Paprika
1 tablespoon freshly ground chili pepper
2 tablespoons Zi Spice's Tandoori Masala (containing Coriander Seed, Cumin Seed, Mace, Black Peppercorns, Clove, Green Cardamom, Paprika, Garlic, and Ginger)
1 tablespoon cumin
Salt to taste
Chicken pieces (thighs, drumsticks, or breasts)
Instructions:
Prepare the spice mixture: In a bowl, mix the paprika, freshly ground chili pepper, Zi Spice's Tandoori Masala, cumin, and salt. Adjust the amount of chili pepper according to your spice preference.
Marinate the chicken: Rub the spice mixture evenly over the chicken pieces, ensuring they are well coated. Let the chicken marinate for at least 30 minutes to allow the flavors to penetrate.
Preheat the grill: Preheat your Traeger grill to 500°F (260°C).
Grill the chicken: Place the marinated chicken pieces on the preheated grill and cook for about 7-8 minutes on each side, or until the internal temperature reaches 160°F (71°C) and the chicken is cooked through. Adjust the cooking time depending on the thickness of the chicken pieces.
Serve: Remove the chicken from the grill and let it rest for a few minutes before serving.
Avocado Raita Recipe
Ingredients:
1 cup sour cream
1 ripe avocado, diced
1/4 cup chopped cilantro
1/4 cup chopped mint
1/2 teaspoon cumin powder
Salt and pepper to taste
Instructions:
Prepare the base: In a bowl, mix the sour cream until smooth.
Add avocado: Gently fold in the diced avocado.
Incorporate herbs and spices: Add the chopped cilantro, mint, cumin powder, salt, and pepper. Mix well to combine all the ingredients.
Serve: Chill the raita in the refrigerator for about 15 minutes before serving. Serve it alongside the tandoori chicken.
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