Welcome to a world of delightful indulgence and wellness with our Blissful Blueberry Adaptogen Ice Cream! This recipe brings together the tangy sweetness of fresh blueberries and the creamy richness of traditional ice cream, enhanced by the calming and rejuvenating powers of adaptogens. Perfect for a refreshing treat on a hot day or a soothing dessert to unwind with, this ice cream is not just a delight for your taste buds but also a boost for your well-being. Made with our Stress Relief and Relaxation Blend (Ashwagandha, Chamomile
Rhodiola, Tulsi, and Vanilla). it promises to uplift your mood, reduce stress, and provide a natural burst of energy. Dive into this blissful experience and let every scoop nourish your body and soul!
Ingredients:
2 cups fresh or frozen blueberries
1 can (14 ounces) sweetened condensed milk
2 cups heavy whipping cream
1 tablespoon adaptogen blend (Ashwagandha, Chamomile Rhodiola, Tulsi, and Vanilla)
1 teaspoon vanilla extract
1/2 cup sugar (optional, adjust based on the sweetness of blueberries)
1 tablespoon lemon juice (optional, for a slight tang)
Instructions:
Prepare the Blueberries:
In a medium saucepan, combine the blueberries and sugar (if using).
Cook over medium heat, stirring occasionally, until the blueberries break down and the mixture thickens, about 10-15 minutes.
Remove from heat and let it cool. Once cooled, you can either leave the mixture chunky or blend it for a smoother texture.
Whip the Cream:
In a large bowl, whip the heavy whipping cream using an electric mixer until stiff peaks form. This should take about 3-4 minutes on high speed.
Combine Ingredients:
In a separate large bowl, mix the sweetened condensed milk, vanilla extract, and adaptogen blend until well combined.
Gently fold the whipped cream into the condensed milk mixture, being careful not to deflate the whipped cream too much.
Fold in the blueberry mixture, mixing just enough to create swirls of blueberry throughout the ice cream base.
Freeze the Ice Cream:
Pour the mixture into a freezer-safe container.
Cover and freeze for at least 6 hours or overnight until firm.
Serve:
Before serving, let the ice cream sit at room temperature for a few minutes to soften slightly.
Scoop and enjoy your Blissful Blueberry Adaptogen Ice Cream!
Tips:
You can adjust the amount of adaptogen powder based on your preference and tolerance.
Feel free to experiment with different adaptogen blends to find your favorite combination.
If you prefer a more intense blueberry flavor, you can increase the amount of blueberries in the recipe.
Enjoy your delicious and nutritious blueberry adaptogen ice cream!
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